Hi, I’m so glad you’re here.
I became a mom and my whole world changed.
Welcoming my son into the world changed everything. After a traumatic birth experience, I felt extremely insecure as a new mom. I began to rebuild myself - not to return to the version of me prior to being a mom, but to a different, (more tired), more authentic version. Today, I am a writer, Kids Yoga teacher, and Birth Doula.
Kids Yoga
Yoga Friends classes, birthday parties, and events are a fun and playful way to connect with your family and friends. Introduce your child to yoga in an age appropriate environment that establishes the foundations of using your mind + body + breath. No need to stay on your mat or stay quiet - this is a no pressure space for you and your kids to enjoy!
Birth Doula
Everyone deserves an informed and empowered birth - no matter what that means to you. I create a shame free space where parents with all kinds of birth plans and birth experiences can coexist. Birth and everything surrounding it is weird and beautiful and complex - let’s navigate it together.
“Courtney is amazing with kids! Her classes are so thoughtfully put together and she incorporates everything the kids dream up during the class too!”
—Kate
